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Q: What Is Fit Body Boot Camp All About?
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Even directly help in weight loss. 8. Extra Cardio. You should be getting in at least 45 minutes of cardio each day. During your days off from boot camp you should be walking, riding your bike, jogging, or swimming. It would also help to get an extra 20 minutes of cardio in on the days you do boot camp. ... Fetch Full Source
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